Whey Protein and Glutamine : The Ultimate Muscle Combo?

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Can you stack Whey protein and Glutamine to gain mass? The short answer is yes. In this article, you’ll learn about why Glutamine is so important and how it can help you build muscle mass. We’ll also go briefly into both of these supplements and how to leverage both for the optimal results.

What is Glutamine?
Glutamine is an amino acid (protein) that’s naturally produced by the body. In fact, out of the 20 different kinds of amino acids that the body uses, It is the most common one that’s found. If it’s so common and the body produces it naturally, then why would you want to supplement Glutamine instead of just letting your body handle it on its own?The answer is simple: Most people can get by without supplementing it. But most people don’t work out for hours every week either. Your body produces enough Glutamine for normal exertion and circumstances. However, the lifestyle of a body builder isn’t a natural lifestyle – It’s a lifestyle that puts a high level of stress on your muscles. Your muscles are constantly being pushed to their limits, broken down and then rebuild with new proteins. That means that even this protein that’s normally abundant needs to be supplemented to sustain these levels of extremely high growth. Glutamine supplementation isn’t something that everyone needs. It’s something you need only if you’re pushing your body hard and want to see massive muscle gains in a short period of time. If that’s the case, then supplementing with it is almost definitely a good idea.

The Benefits of Supplementation
There are many benefits to supplementing with Glutamine. For one, it actually regulates the body’s process for generating new proteins. This is actually very similar to how anabolic steroids works to help you build muscles. Except of course, this supplement is legal. Glutamine also helps prevent your body from breaking down lean muscles for glycogen to use as energy. This is especially important after intense workouts when the body may be running low on resources.Finally, this supplement has muscle cell volume enhancing properties. That means that if you want to build mass it is a great supplement to have as well.

Stacking Glutamine and Whey
Whey protein is a great source of essential amino acids and proteins. It gives your body a nice “protein injection” after your workouts to make sure you have enough building blocks to build your new muscles with. Can you stack both to prevent muscle breakdowns, improve gains and improve protein synthesis, all in one shake? The answer is yes, you absolutely can. In fact, most proteins naturally have some level of Glutamine already. Since Whey comes from a naturally occurring protein, Whey already has a small level of Glutamine. However, by increasing the level of them you can actually improve your benefits substantially. Remember: Body building requires a different set of nutrients and supplementation from the average Joe. Both powerful supplements on their own, but combined can help give the body builder all the nutrition they need to build incredibly powerful, healthy, nourished muscles.

More Information? Click on whey protein Glutamine and whey protein supplements for more info!

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Whey Protein and Glutamine : The Ultimate Muscle Combo?

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This article was published on 2010/12/19