The Best Way to Shape Your Legs more Attractive

in Body

Careful attention to daily habits and do more the leg movement, it can make legs appear more slender and more filling charm. The following magic is to create stunning legs in your daily life you should pay attention.

First, it's better to go walk rather than stand for a long time.

Even walking every day, it also makes legs slim. Waling is the best method of fiber legs, you try to take 30 minutes to walk every day, no matter when you go home or go shopping. Keeping back straight, relax your body, straight knees, shift its centre of gravity to legs and toes, this can increase the amount of legs activity. Stand up straighter when you walk, abdomen hips, upper body does not swing too much curvature, you need use the power of the waist and legs, move the pace quietly. Please remember do not stand for a long time, a long period of long standing, sedentary and long-leg squatting cause the blood non circulation. Staying a long time, you leg not only looks like swollen, but also the serious will cause the bad image.

Second, keep sit up.

Sitting posture is related with the form of legs in daily life, some women need sit for a long time, and legs have no more time to stretch, so they should pay attention to the correct sitting posture and leg activity. The standard sitting position is the same with the shape of chair. Chair's back is consistent with your back and relax your back muscles, body and legs. Keep 90 degree angle between thigh and calf, have the elegant posture legs, you can place them forward or in either side.

Three, do not stay up.

You should make sure the enough sleep. Sleep, lack of basic time, it is not only will affect skin, but also affect the shape. Daily sleep time should be about 8 hours. Stay up late, lack of sleep will slow down the body's metabolism, so that the body of toxins and excess waste is difficult to drain, leg are more likely to appear the phenomenon of edema obesity.

Four, keep your body balance.

Some people like the single shoulder bag or handbag, it will product ugly leg shape because imbalance in center of gravity for a long time. In order to adapt to change the center of gravity, the body will naturally adjust to a position as to maintain balance, under the circumstance you are not pay attention, your shoulders have already make something wrong.

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Danica has 482 articles online

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The Best Way to Shape Your Legs more Attractive

This article was published on 2011/05/28