A full body workout is designed to work for everybody, no matter what your level of experience or strength is. These workouts are extremely popular, and they only take one or two hours a week. It is likely that the reason why they are so popular is because of the fact that they really are a quick way to whip your body into shape. They are known for being able to quickly burn fat.
Whether you are a beginner or a seasoned expert, a full body routine will be an excellent addition to any exercise calendar. Here are several benefits to using a full body workout:
1.Everyone talks about how they want a lean and firm stomach. However, usually people are in it for looks. You should also want great abs for the good of your health and for their overall function. Your core muscles control pretty much all of your movements, so this alone is a good enough reason for you to want to strengthen this area. When you have a stronger core you will have less low back pain and strain.
2.If you do this kind of workout, you will spend less time in the gym overall.
3.It all revolves around your Resting Metabolic Rate (RMR). A full body workout will increase your metabolism, which is how your body burns fat and calories even at times when you are just resting. If your goal when you are exercising is to go down a few dress sizes, burn off some fat, build up your muscle tone, or just lose weight in general, then your objective should definitely be to raise your Resting Metabolic Rate. You will increase your RMR more if you push your body further. The key to doing this is by concentrating on pushing hard in short and powerful spurts.
4.With this kind of workout, you can maintain an overall training routine for all of your body parts while customizing the workout to work certain areas harder.
5.You will have better symmetry if you work out each of your muscle groups.
People look out of proportion when they overdo it in certain areas.
6.With a total workout you will lessen your risk of getting muscle imbalances in the smaller muscle groups.
7.If you use a split routine, you will not burn as many calories as you would with the compound exercises
A total workout can produce more muscle mass per exercise performed. This is a lot more efficient than just working out one isolated group, and your body will end up storing more energy when it is resting.
One important thing to remember about working out is that you need to give your muscles time to recover before you work out again. When you decide to use a full workout you will be able to allow your body to rest more often. You will be able to give your body 48 hours or more of resting time before you go back to the gym again.
Overall, a full body workout is just more effective in so many ways!