Learn Pilates class at BodySynergy

in Body

What separates Body Synergy Studio from all the other studios is the high quality of personal attention that we provide along with the certainty that we can dramatically transform the way your body looks, feels and performs.

We are super excited to announce that we will be starting a KIDDIES PILATES CLASS!

Date: Commencing from 14th October Friday @ 14h30 - 15h00

Cost: R80.00 per child

Ages: 4years to 8 years

Maximum number of kids per class: 6

We provide our clients with the very best in Balanced Body Pilates equipment and continue to train our instructors so that your classes remain exciting, challenging and educational. Exercise in a unique space and experience a tranquil environment like no other, our studio has a magnificent view of Pretoria, which is guaranteed to take your breath away.

Benefits of children

·  Stress Release - In the same way adults experience stress and anxiety in their daily lives, so do children The effect is extremely detrimental in the process of learning.

·  Balance - Pilates increase static and dynamic balance in children

·  Muscle Tone - Children need strong core muscles to sit still and concentrate, especially children with low muscle tone

·  Proprioception - The child's awareness of his/her body in space

·  Spatial Orientation - The child's awareness of his/her body in relation to its surroundings

·  Movement in Different Planes and crossing the midline of the body - Aids in integrating the two brain hemispheres as well as the perception/participation areas of the brain

·  Laterality - The awareness of having the left and right side of the body, without good proprioception, cross lateral movement and laterality, a person cannot do maths.

·  Sensory-Motor Integration - visual, auditory, kinaesthetic with motor output

·  Co-ordination and motor control - the ability to carry out daily tasks with vigour and alertness

·  Posture - Good posture assist in positive self image and confidence

·  Musculoskeletal benefits - strengthens muscles, bone density, ligaments and cartilage

·  Sports Specific training - assists and enhances skills for sports such as athletics, swimming, netball, rugby, dancing, etc

·  Weight Problems

Please note, if you commit to Kiddies Pilates we need a months paid notification if you decide to stop.

Please spread the word:)

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Learn Pilates class at BodySynergy

This article was published on 2011/10/12