How to Detoxify Your Body the Natural Way

in Body

When a body has a lot of toxins, its metabolism does not function efficiently. A polluted body is one of the major reasons why people are prone to sickness. The body needs to be detoxified on a regular basis to eliminate bad toxins from within and ensure that its metabolism is function effectively.

Detoxification can be achieved in several ways although it is believed that the natural methods are the most effective in improving efficiency body functionality and maintaining a strong immune system.

There are several natural ways to detoxifying the body, two of which are outlined below:

Diet
Diet is one of the most efficient ways of detoxifying the body. By taking in proper food, it will naturally eliminate wastes and toxins.

Fasting
Abstaining from certain kinds of food for at least two days will flush away the toxins that reside in your body. During this period of abstinence you would only drink water, juices or eat soft foods. Some people choose to take in fruits and vegetables since they are healthy for the body.

When you are practicing fasting, you should consider the following:

• Avoid any foods with preservatives or chemicals because they contain toxins defeating the detoxification process. Concentrate on consuming only natural foods. Natural foods, as a rule do not contain toxins.

• Use vegetable oils or better yet olive oil in cooking. These oils usually have no trans fats, cholesterol or sodium and reduce the risk of heart disease. Note that olive oil should not be used at high temperatures as it turns into bad fats.

• Drink plenty water as it is a cleanser. Whilst fruit juices help our body to regulate and sustain a normal metabolism, fruits like oranges, lemons, pomelo or any fruits that are high in citric acid should be avoided during the fasting period. Drink pineapple juice instead, besides it being delicious and nutritious, scientific research has shown that it is a good antioxidant and is highly recommended.

• Eat seafoods that are rich in protein like fish, especially those that contain omega3, like salmon.

Always consult your doctor or a nutritionist before entertaining diet that requires fasting. This will help to ensure that you are utilizing safe and healthy guidelines. Your doctor can and will determine whether your body is capable of handling either a fasting diet, a soft diet or water therapy. Once you are given the go ahead by your doctor or nutritionist, follow the recommendations, as any variations could be harmful to your body.

Maintaining a diet void of foods that contain toxins will result in a healthy, efficient metabolism as well as preventing premature aging. Instead it increases longevity of life.

"Treasure Your Health, Your Health is Your Wealth"

Apart from the natural method of detoxifying your body, both the Acai Berry and Hoodia Gordonii are excellent natural methods of detoxifying your body.

However, the Acai Berry Active Formula would be the first choice. Besides its detoxifying characteristics it also includes antioxidant ingredients which helps to improves your skin and aging. It is also 100% naturally pure.

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Gregory Leanza has 1 articles online

When you look into the mirror, are you happy with the way you look? Does your skin look soft and clear? If you are not happy with the way you look then go to Acai Berry Active Formula and find out how you can improve your health and smile once again when you look into the mirror.

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How to Detoxify Your Body the Natural Way

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This article was published on 2010/03/26