Most people are lead to believe that skipping meals and eating less are viable ways to lose weight. Several studies conducted by nutritionist, however, prove otherwise.
Not eating enough actually slows down metabolism as the stomach loses its much needed exercise. Skipping meals make the digestive system sloppy and slow-moving. As a result, more fats are absorbed by the body.
Unhealthy eating habits thus induce weight gain. Individuals who constantly starve their selves are also more likely to have ulcer and weak immune system.
Furthermore, eating less than thrice a day causes individuals to eat more than they should during meals. Chances are, the meals will be eaten faster and the foods will not be properly chewed. This slows down the digestion and causes fats to be absorbed by the body.
On top of this, individuals who forgo a meal are experience raging cravings for empty calories and unhealthy snacks.
While these warnings are prevalent in almost any health magazines, many weight-conscious individuals hold back when it comes to eating regularly.
Truth is there’s a way to enjoy food and lose weight. It all starts with the proper selection of foods to include in their diet, and knowing the different nutrients that can put a halt in the formation of cellulites in the body.
Eat something fresh
Uncooked veggies and fruits have lower fats and high fiber contents.
Unlike fat-inducing carbs and sugar from junk foods, fruits have fructose that can prevent fats from being absorbed in the body.
Apples, for one, are rich in pectin – a nutrient that facilitates the release of fats. Pectin can also effectively suppress appetite and sustain the feeling of being full for longer periods. In fact, eating a whole apple before each meal are proven to help lose contributes 33% of the body’s weight.
Fans of veggies and fruits are also found to burn up to 16% more calories. This can be accounted to the high levels of vitamin C that can liquefy unwanted body fats, thereby making it easier for the body to excrete them.
Drink non-fat milk before bed time
Dairy products are popular for being source of calcium. Low-fat cheese, yogurt and milk are also beneficial in speeding up the break down of fat cells.
Recent studies show that people who consume these products at least thrice a day lost a whopping 70% of their weight. Experts suggest that the calcium contained in these dairies suppress calcitriol – a hormone known to make fat cells larger.
Enjoy an oatmeal cookie for snacks
Oatmeal is brimming with fiber that can eliminate the constant feeling of hunger. Plus, they can also sustain high levels of energy needed to survive strenuous tasks encountered during the day.
Having a scrumptious oatmeal cookie an hour or two before a session at the gym, in fact, fills up the body with enough energy that can last for several hours. Alternatively, steel-cut oats, natural and unflavoured oatmeal packets can be eaten for breakfast.
Eat some raw nuts
Raw nuts may not be as tasty as unhealthy roasted and salted nuts, but they can can ward off hunger while burning fats faster. Alongside, raw legumes may also enhance the production of testosterone and balance the level of hormones in the body.
Brazil nuts, for one, are found to contain high levels of selenium needed to produce for thyroid hormones that quickens metabolism.
Add some spice to the diet
Chili, jalapeno and cayenne peppers, along with spicy mustard can instantly speed up metabolism rates by eight to twenty percent. Experts have, in fact, noticed changes in the pace of digestion almost immediately after the spices have been consumed.
A doctor from the Oxford University had presented evidences to support his claim. By adding three grams of chili peppers in his meals, he was able to burn 45 to 75 calories a day.
Spicy foods are also effective appetite suppressants as they raise the amount of nor epinephrine and epinephrine in the body.