Body Detoxification: Body Renewed - Renewed You

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So what exactly is body detoxification?
There are many ways to detoxify your body. It can be added by the intake of healthy liquids like water, juice and tea, limiting the intake of alcohol and junk foods. De stress by taking a weekend away, enjoy a massage or perhaps reward yourself with a trip to a spa. This is about making conscious decisions to improve the health of your body as well as your mind.

One of the easiest ways to help detoxify the body is to increase the consumption of fluids. What kind of liquids you might ask? First and foremost, the preferred drink when fasting is water since so much of our body is made of it. It's essential for life. Fruit juice can also be great too, not just cleaning the system, but also in providing your body with necessary vitamins & nutrients.

So how much should you drink and when?
It really depends on each person. You can choose to increase your fluid intake for a week or month, but the best choice is to practice drinking more water on a daily basis. Eight 200ml glasses is a great start. This will help your body to eliminate harmful toxins & waste products from the body more regularly.

Another way to detoxify the body is to drink tea. Tea is very rich in antioxidants that can help your body eliminate free radicals that can cause cancer. There a variety of teas readily available in the supermarket and you can enjoy them at any time of day. Whether you enjoy a glass of tea in the morning, during lunch, dinner, a snack, or just right before you go to sleep, it's a form of relaxation and a way to detoxify your body all in one.

It is also beneficial to detoxify the body to avoid eating foods high in fat and sugar. Try to avoid processed foods made with lots of additives and preservatives. Go back to basics by eating as much nutritious, fiber-rich foods as possible. Eat foods as close to its natural state as possible. It'll do wonders for the body.

So let's focus on the soul now. What can we do to recharge the soul? A simple way is to take a weekend vacation. The purpose of the holiday weekend is to liberate the mind and remove anything that might be troubling the soul. It's so important to pay attention to your mental well-being. Remember they're all part of a system - What the mind perceives, the body represents.
This is the same as "you are what you eat". Not only should you watch what you eat, but you should also watch what you say.
Another good way to experience body detoxification is to reward yourself with a massage or trip to a spa. Stress is a big thing in every person's life and all you can do to reduce it not only helps the body but also helps the spirit. A massage or a spa experience can help relax your muscles and mind. To further enhance your detoxification and rejuvenation experience, get yourself a nice bowl of brown rice to eat when you return home. Brown rice contains a lot of B vitamins, which are known to be a stress reducer, and it is very rich in fiber, which can help you feel full longer and works wonders for the digestive system.

If you have followed these with conviction and dedication, you'll help your body and soul to heal. Relax, unwind and enjoy the new revamped you.
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Natalie Toms has 1 articles online
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Body Detoxification: Body Renewed - Renewed You

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This article was published on 2011/03/26